[OBS]편식 습관, 비만 대사증후군 위험-강희철 교수

【앵커멘트】

외식을 많이 직장인들은 매일 비슷한 식단으로 식사를 하게 되는데요.
복부비만, 대사증후군에서 탈출하기 위해선 메뉴를 다양화할 필요가 있답니다.

서유정기잡니다.

【리포터】


30대 직장인 박진섭씨.

평소 끼니를 잘 거르고
편식을하는 습관 때문에
복부 비만이 생겨 병원을 찾았습니다.

【인터뷰】박진섭
"단골식당만 가니까 똑같은 반찬만
먹게 되고 저녁에 폭식하고 하다보니까 복부
쪽에만 살이 붙더라고요"

음식을 골고루 먹는 사람일수록
복부 비만에 걸릴 확률이 더 낮은 것으로
분석됐습니다.

식품의약품안전청이 8년동안 성인 6천6백여명을 조사한 결과 음식을 골고루 먹는 사람이 편식하는 사람보다 복부 미만에 걸릴 확률이 40% 이상 낮은 걸로 나타났습니다.


대사증후군은 고혈압과 비만,
당뇨 등의 증상이 한꺼번에
나타나는 것으로 성인병의
원인이 됩니다.

전문가들은 편식을 할 경우 체내
당수치가 빠른 속도로 올라가기
때문에 주의가 필요하다고 말합니다.

【인터뷰】강희철- 강남세브란스병원 가정의학과 교수
"간단하게 식사를 하는 경우 보통 당화지수가 높은 음식을 먹는데 이럴 경우 쉽게 당이 올라가고 인슐린 분비가 빨리 일어나 대사증후군이나 복부 비만 위험을 높여

또 흰쌀밥 보다 잡곡밥을 많이 먹고
육류를 먹을 땐 채소를 함께 먹는 것이
건강을 지키는 방법이라고 조언합니다.

 

이올린에 북마크하기(0) 이올린에 추천하기(0)
2012/01/31 16:44 2012/01/31 16:44

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