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모유수유 때는 하루 320kcal 정도 더 드세요-강남세브란스-소아청소년과-이순민교수

1~7일은 세계 모유수유주간이다. 모유의 유익한 점이 과학적으로 밝혀지면서 우리나라에도 모유수유에 대한 관심이 높다. 그러나 정작 모유를 먹이려니 어떤 음식을 먹어야 젖이 잘 나오고 어떤 음식이 해로운지 제대로 모르는 엄마들이 적지 않다.

모유수유 기간에 지켜야 할 기본은 5대 영양소를 골고루 섭취하되 카페인 알코올 등 아기에게 해로울 수 있는 성분들을 피하는 데 있다. 구체적으로 피해야 하거나 권장되는 식품이 무엇인지 강남세브란스병원 소아청소년과 이순민 교수와 서울 노원구보건소 주순현 영양사로부터 자문을 받아 정리한다.

 -세 끼 식사를 잘 챙겨 먹고 중간 중간 과일이나 영양가 있는 간식을 먹는다
 -충분한 영양공급이 중요하지만 너무 기름진 음식은 피하는 것이 체중관리에 좋다.
 -우유를 하루 3회 이상 마시고 수분을 많이 섭취한다.
 -철분가 비타민c가 부족하다면 보충제를 먹는다
 -식사는 가능하면 싱겁게 간을 맞춘다.
 -커피는 하루 1~2잔은 문제 없으나 아기 생후 1~2개월은 참는다
 -코코아나 초콜릿은 조금만(코코아 한잔, 초콜릿 한 조각) 먹는다.
 -허브티나 전통차(루이보스티나 민트티, 생강차, 대추차 등)는 대체로 마셔도 괜찮다.
 -음식 섭취에 대해 지나치게 염려하지 않는다






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2011/09/26 18:12 2011/09/26 18:12

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