[KBS Radio 건강플러스 이충헌입니다.]강직성 척추염
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<강직성 척추염>

-원  인 : 자가면역성질환. 스트레스 등이 영향을 주기도 함.
-증  상 : 하부 요통, 엉치 아래로 내려가는 통증, 아침에 일어났을때 뻣뻣함.
          시간 지나면 풀어지거나 완전히 증상이 없어지기도 함.
          고관절 무릎 허리 등에서 증상이 시작되기도 함.
          증상이 천천히 나타남 (6-12주 이상 통증이 있으면 검사 필요)
          족저근막염이 오래가면 의심할 필요가 있음.
          다른 관절로 염증이 퍼져가는 느낌있으면 주의해야 함.
          염증이 몸안의 다른 기관에서 나타나기도 함.
-발병연령대 : 사춘기 이후 남성에게 많이 발병함. 남성이 여성의 3배 발병
-허리질환과 구분 : 운동하거나 움직이면 풀리고 아침에 아픔.
-검  사 : 혈액검사, x-ray 등으로 종합적으로 판단해야 함.
-치  료 : 염증 조절가능한 약물 많음. .소염진통제 투약
          신약 중 생물학적 제제도 있음.
          증상 조절로 증상없이 지낼 수 있으나 완치는 어려움.
-바른자세 및 운동 : 불편해도 자주 움직여야 함. 스트레칭 요가 걷기 수영 등이 좋은데
                    하루 30분, 아침과 자기 전에 운동하면 좋음.
                    그러나 아픈 것을 참고 운동하는 것은 피해야 함.
-목욕이나 찜질 : 강직을 푸는데 도움됨
-관  리 : 금연이 아주 중요함(담배가 염증을 유발) 규칙적 운동.
          요통이 쉽게 좋아지지 않으면 바로 진료를 받아 관리해야 함.



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2013/03/19 19:32 2013/03/19 19:32

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